The woods are lovely, dark and deep. But I have promises to keep, and miles to go before I sleep. Just as people have always slept, there has always been those who have had difficulty falling asleep. I was so obsessed by this problem that I was thinking about it all the time — when I woke up in the morning, when I went to sleep at night — and that went on for eight years.
There are twelve hours in the day, and above fifty in the night. Good communication is just as stimulating as black coffee, and just as hard to sleep after. The hardest thing is to go to sleep at night, when there are so many urgent things needing to be done. I have a problem with cabinets being messy and people just shoving things in and closing the door. Scott Fitzgerald. At the end of the day, sleep is a barometer of your emotional health.
In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge. Not being able to sleep is terrible. You have the misery of having partied all night… without the satisfaction. Even thus last night, and two nights more I lay, And could not win thee, Sleep, by any stealth: So do not let me wear to-night away. Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.
The last refuge of the insomniac is a sense of superiority to the sleeping world. How do people go to sleep? I might try busting myself smartly over the temple with the night-light. I might repeat to myself, slowly and soothingly, a list of quotations beautiful from minds profound; if I can remember any of the damn things.
Just as people have always had difficulty sleeping, there have always been people willing to chip in with advice on how you can get better sleep. When I want to go to sleep, I must first get a whole menagerie of voices to shut up. He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God. Many things — such as loving, going to sleep, or behaving unaffectedly — are done worst when we try hardest to do them.
For sleep, one needs endless depths of blackness to sink into; daylight is too shallow, it will not cover one. A dying man needs to die, as a sleepy man needs to sleep, and there comes a time when it is wrong, as well as useless, to resist. Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking. The Sleepsurge Blueprint is a full framework that gives you the tools and techniques to ….
Build a rock solid sleep schedule that relaxes you quickly and deeply just before you go to bed, enabling you to fall asleep within minutes of going to bed. Access the deepest levels of sleep and stay asleep the whole night. Fine tune your inner body clock so that you wake up after a great nights sleep feeling fully refreshed and alert, without needing to use an alarm clock.
Sleep as an Escape and Retreat Trials and tribulations are an undeniable part of the life experience. Motivational speakers make big money encouraging us to spend less time sleeping and more time working. They'll try to convince you that you can condition yourself to sleep just four hours a night. Yes, you can condition yourself to wake up after four hours. But I've got news for you. There's a definite downside that you're not being told Reading this book will provide some illuminating facts that might save your career, your health, and even your life.
Given that you might need to spend at least a third of your life sleeping, you should know what's going on. As I mentioned in my introduction, sleep is not a vast wasteland of inactivity.
The sleeping brain is highly active at various times during the night, performing numerous physiological, neurological, and biochemical housekeeping tasks. These are essential for everything from maintaining life itself to reorganizing and enhancing thinking and memory. This enables us to remember the past, organize the present, and anticipate the future. The process of sleep, if given adequate time and the proper environment, provides tremendous power. It restores, rejuvenates, and energizes the body and brain.
The third of your life that you should spend sleeping has profound effects on the other two thirds of your life, in terms of alertness, energy, mood, body weight, perception, memory, thinking, reaction time, productivity, performance, communication skills, creativity, safety, and good health. If our sleep is limited, our health and daytime potential is significantly reduced, if not destroyed.
With adequate sleep and its concomitant brain activity, the world is our oyster Before Thomas Edison's invention of the electric light in , most people slept ten hours each night, a duration we've just recently discovered is ideal for optimal performance. When activity no longer was limited by the day's natural light, sleep habits changed.
Over the next century we gradually reduced our total nightly sleep time by 20 percent, to eight hours per night. But that's not nearly the end of the story. Recent studies indicate that Americans now average seven hours per night, approximately two and a half hours less than ideal. Amazingly, and foolishly, one third of our population is sleeping less than six hours each night. Are we losing our minds?
In just the last twenty years we have added hours to our annual working and commuting time--the equivalent of a full month of working hours. According to Dr. William Dement, professor of medicine at Stanford University, working mothers with young children have added hours to their work and commuting schedules since Those who also provide care for aging parents who may have age-related sleep problems might be doubly vulnerable to loss of sleep.
We now live in a twenty-four-hour society, a "rat race" where sleep is not valued. With heavy demands of work, household chores, parenting and family responsibilities, and a desire for social life, exercise, and recreation, four out of every ten of us are cutting back on sleep to gain time for what seems more important or interesting.
This can be an extremely costly and dangerous mistake. Stop sleeping altogether and you will die. Large periods of sleep deprivation, as often occur in brainwashing of war captives or cult members, "can cause even heroically patriotic citizens to denounce their own nations and ideals, to sign patently false declarations, and to join political movements that have been lifelong anathemas to them," notes J.
Allan Hobson, professor of psychiatry at Harvard Medical School. People who by choice or because of work, illness, or force of circumstance go without sleep for five to ten days become irrational, paranoid, confused, and even hallucinatory. Few of us are subjected to such extreme sleep loss. But most of us, consciously or unconsciously, occasionally if not chronically, deprive ourselves or others of adequate sleep.
Can we adapt to minimal sleep without feeling drowsy and experiencing a decline in mood and performance? The National Sleep Foundation reports that each year on our highways at least , accidents and 1, fatalities the equivalent of four fully loaded Boeing airplanes are due to failing asleep at the wheel. This is a very conservative estimate, as most states do not keep adequate statistics. The actual annual figures might be as high as , accidents and 5, fatalities the equivalent of twelve fully loaded s.
Job demands are forcing business executives and government officials to operate well beyond the design specifications of the human brain and body. They undertake exhausting schedules, whisk across multiple time zones, and work long days. Often suffering from the debilitating effects of jet lag, these people's health and performance are put in jeopardy.
Martin Moore-Ede, a professor of physiology at Harvard Medical School and an expert on circadian rhythms and sleep, described President Bush's grueling schedule of sixteen-hour days on the back side of the clock during a ten-day visit to Japan:. Fifty-six percent of shift workers fall asleep on the job at least once a week. Many work more than hours per week in shifts of twelve to sixty hours' duration, and every other night they are on call.
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