In small doses it…. When a person eats or drinks, they get energy from calories, which are units of energy found in food and drinks. Everybody needs calories to survive…. Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve…. Is Gatorade good or bad for you? Gatorade for sports Risks Summary Gatorade is sold as an exercise enhancement drink. Should you drink Gatorade or water after sports?
Share on Pinterest Research suggests that only serious athletes exercising for over an hour will benefit from drinking Gatorade. Risks of drinking too much Gatorade. Share on Pinterest Sugary drinks, such as Gatorade, may increase the risk of diabetes. Latest news Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Mountain Dew does not kill sperm. Medically reviewed by Natalie Butler, R.
What should you eat after working out? Sodium plays a large role in regulating fluid balances in your body and conducting electrical impulses in the nervous system. In relation to exercise, it stimulates sugar and water uptake in the small intestines and activates the thirst mechanism to keep individuals hydrated.
While most Americans get more than enough sodium in their diet, sports drinks with sodium can be beneficial to those exercising for more than 90 at a time or in especially hot conditions. Hyponatremia, or low sodium levels, can cause nausea and vomiting, fatigue and muscle weakness, confusion and, in more severe cases, seizures and loss of consciousness.
Working with sodium, potassium and water, chloride primarily functions in regulating the balance of fluids in your body. Your body can lose chloride through excessive sweating, vomiting and diarrhea. Symptoms of low chloride, or hypochloremia, may include high levels of sodium in your blood and dehydration, per the U. Gatorade does not list how much chloride is included in its formulas.
The most common cause of muscle cramps during sports activity is dehydration, according to the U. Working out when you're dehydrated or when you have low levels of minerals, like potassium and calcium, can make you more likely to have a muscle spasm. Drinking water is sometimes enough to ease the cramping, while other times, the addition of salt can provide relief.
The salt in sports drinks, which helps to replenish lost minerals, can sometimes be helpful. If you're wondering what Gatorade does to your body, know that weight gain is one possible result. While Gatorade has solidified its reputation as a sports drink, despite its clever messaging, not every person playing sports needs to drink Gatorade. Consuming excess calories is tied to weight gain — and consuming those calories in liquid form may have a more significant effect.
Sugary drinks don't fill you up as quickly as solid foods do, so it is easy to take in more calories than you really need, according to MassGeneral.
Liquid calories are easier to consume more quickly, and they don't send the same fullness signals to the body. Similarly, sugary drinks can cause your blood sugar to rise and fall quickly, which makes you feel hungry and leads to consuming more calories, per MassGeneral. There are documented negative health effects associated with consuming sugar-sweetened beverages, per the Center for Science in the Public Interest CSPI , which include a greater risk for obesity, diabetes, tooth decay and heart disease.
As we know, consuming excess calories is closely tied to weight gain. These findings are not just limited to sugar-sweetened juices and sodas; drinks like Gatorade, Pocari Sweat, Powerade and beyond are also considered sugar-sweetened beverages, even if they are marketed as spoors drinks. Electrolytes can be lost through sweat and urine, and are used in daily bodily functions such as regulation of the nervous system.
It is important to replace them as they are needed to keep your body healthy and working correctly. The best way to get electrolytes is through diet. Choosing multivitamins and foods sourced with these minerals every day can help keep electrolytes in the body at appropriate levels. Drinking the necessary amount of water each day as recommended for your body weight will keep you hydrated. Lots of people are used to drinking non-water beverages, and to them water might taste boring or even bad.
So just keep in mind that along with that water comes a lot of sugar, which spike your blood glucose levels and can contribute to developing metabolic issues like type 2 diabetes. To simplify, electrolytes are basically ions charged atoms that serve a huge variety of functions around our body, often involving transporting other molecules across cell membranes—they are, quite literally, essential to life. We would die without electrolytes. You are already getting the key electrolytes, like potassium, sodium, and magnesium, through your diet.
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